Easy meal - Baked Zucchini with Sun dried Tomatoes

Ingredients:

4 Zucchinis, medium size

Topping:

1/3 cup Parmesan Cheese

5 Sun Dried Tomatoes

5 Garlic Gloves, minced

1/4 teaspoon Ground Black Pepper

Garnish:

10 Black Olive

Instruction:

1.  Mix all the topping ingredients together in a bowl.

2. Cut the each zucchini lengthwise.  Lay them on a baking sheet and brush some olive oil on top. 

3. Carefully sprinkle the topping on each. 

4. Bake them for about 20 minutes at 400F/ 200C.  Serve in warm.

Cheesy Zucchini Rice Pumpkin

Ingredients: make about 20 Pumpkins

2 cup Cooked Rice

1 cup Chicken Broth

1 Zucchini, large size

2/3 cup Shredded Cheddar

1.5 tablespoon Butter

Instruction:

1. Peel the zucchini.  Reserve 1 to 2 strings of the skin.  Grate the zucchini and then squeeze as much juice as you can out of it.  Set the zucchini aside.

2. Bring the cooked rice and the chicken broth to boil in a pot over high heat.  When the broth starts bubbling, turn the heat to medium.

3. Add in the grated zucchini, cheeder, and the butter.  Stir it consistently until the the cheese is melted and the mixture is well blended.  Remove the rice from the heat.  Let the rice cool until you can handle it with bare hands.

4. Lay out a piece of plastic wrap.  Place about 5 tablespoons of the cheesy rice in the middle.  Pick up the four edges of the wrap, and twist it into a tight ball.  Release the wrap.  Place the pumkin-shape rice ball on a serving dish.  Repeat this process until finish all the rice.

5. To decorate the pumpkins, add a small piece of the zucchini skin on top of each.  Serve in warm or in room temperature. 

Green Frittata

Ingredients:

Egg wash:

6 Eggs

1 tablespoon Dried Basil

1/4 teaspoon Dried Thyme

1/3 tablespoon Paprika

1/3 teaspoon Salt

1/2 teaspoon Ground Black Pepper

Filling:

(any combinations of vegetables and cheeses work here)

1 cup Shredded Cheddar and Mozzarella mix

1 Zucchini, diced

1 Red Onion, Sliced

4 Garlic Gloves, minced

1 Red Bell Pepper, seeded and sliced

7 White Mushroom, diced

2 tablespoons Vegetable Oil

1/4 teaspoon Salt

Instruction:

Pre heat the oven to 450F/230C.

1. Heat up vegetable oil and salt in a frying pan over high heat.  Add onion and garlic.  Sauté it until fragrant, about 2 minutes.

2. Add the rest of the vegetables.  Sauté them until soften, about 10 minutes.  Turn off the heat.

3. In a baking dish, beat together all the ingredients of the egg wash.  Add in the vegetables, stir well.

4. Place the mixture into the oven.  Bake at 450F/ 230C for about 5 minutes.  Take it out, stir the egg mixture once again thoroughly with a folk, and then place it back to the oven.  Bake for another 10 minutes, or until the egg is firmed.  Serve in warm.