Friday, August 30, 2013

Green Frittata




Ingredients:

Egg wash:
6 Eggs
1 tablespoon Dried Basil
1/4 teaspoon Dried Thyme
1/3 tablespoon Paprika
1/3 teaspoon Salt
1/2 teaspoon Ground Black Pepper


Filling:
(any combinations of vegetables and cheeses work here)
1 cup Shredded Cheddar and Mozzarella mix
1 Zucchini, diced
1 Red Onion, Sliced
4 Garlic Gloves, minced
1 Red Bell Pepper, seeded and sliced
7 White Mushroom, diced
2 tablespoons Vegetable Oil
1/4 teaspoon Salt



Instruction:



Pre heat the oven to 450F/230C.
1. Heat up vegetable oil and salt in a frying pan over high heat.  Add onion and garlic.  Sauté it until fragrant, about 2 minutes.






2. Add the rest of the vegetables.  Sauté them until soften, about 10 minutes.  Turn off the heat.





3. In a baking dish, beat together all the ingredients of the egg wash.  Add in the vegetables, stir well.






4. Place the mixture into the oven.  Bake at 450F/ 230C for about 5 minutes.  Take it out, stir the egg mixture once again thoroughly with a folk, and then place it back to the oven.  Bake for another 10 minutes, or until the egg is firmed.  Serve in warm.









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