Stir fried Quinoa Dinner 快炒藜麥飯晚餐

Ingredients: (yield about 6 servings)

1 Japanese Eggplant, cubed

8 ounces Spinach, rinsed

1 Red Bell Pepper, seeded and sliced

6-7 Garlic Cloves

Marinade:

450 gram Ground Chicken

3 tablespoons Rice Wine

2.5 tablespoons Dark Soy Sauce

1.5 teaspoons Corn Starch

1 tablespoon Sugar

1 teaspoon Salt

Quinoa:

1 cup Quinoa, rinsed

1 1/3 cups Chicken Broth

材料：(約6人份)

1 條   日本茄子

8 安士   菠菜

1 個   紅燈籠椒

6-7 瓣   蒜頭

醃料：

450 克   攪碎雞肉

3 湯匙   米酒

2.5 湯匙   老抽

1.5 茶匙   粟粉

1 湯匙   糖

1 茶匙   鹽

藜麥飯：

1 杯   藜麥，洗淨，過水

1 1/3 杯   雞湯

Instruction: