Ingredients:
1 bundle Swiss Chard
3-4 Garlic Cloves
1.5 tablespoons Olive Oil
A small pinch Freshly Ground Nutmeg
Black Pepper to taste
Salt to taste
材料：
1 束 瑞士甜菜
3-4 粒 蒜頭
1.5 湯匙 橄欖油
少許 荳蔻粉
少許 黑胡椒碎
少許 鹽
Instruction:
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