Showing posts with label chickpea. Show all posts
Showing posts with label chickpea. Show all posts

Thursday, October 3, 2013

How to make Chickpea Eggplant Rice Burger



 Ingredients:


Filling:
1.5 cups Cooked Eggplant
2 cups Cooked Chickpea
1/2 Onion
1/2 Red Bell Pepper
1 cup Panko
2 tablespoons Flaxseed Meal
2 Eggs
1/2 cup Olive Oil
1/3 teaspoon Ground Black Pepper
1/3 teaspoon Salt


Rice Burger:
4 cups Cooked Japanese Rice


Instruction:






Thursday, September 5, 2013

Chickpea mice




Ingredients:


Dough:
350 gram Plain Wheat Flour 
40 gram Sugar
80 ml Water
1 Egg
2 1/2 teaspoon Baking Powder

Filling:
1 cup Canned Chickpea, drained
1/2 cup Brown Sugar
1/8 teaspoon Sea Salt

Decoration:
2 gram Cocoa Powder
Almond Flakes
2 tablespoons Cold Milk



instruction:




1. Mix together the chickpea with the brown sugar.  Let it sit for an hour.






2. Reheat the chickpea in an microwave.  When the chickpea is steaming hot, mash it with a potato mash with all the syrup, until it become paste.






3. To dry up the excessive syrup in the mashed chickpea and form a right consitency, heat the mashed chickpea in the microwave for 2 minute at a time, for about 6 to 7 minutes.  Stir it well between each heat.  The chickpea should be like wet sand.





  
4. Form a spoonful of chickpea into an olive shape.  it should be firm and not crumbly.  Finish forming all the chickpea as the filling.  Cover them with a damp towel and let them set aside.






5. In a medium bowl, mix together all the ingredients for the dough and form a slightly sticky dough.  Take a small piece of dough to mix with the cocoa.










6. Wet your hands again.  Take a piece of the white dough and stretch it until it is big enough to wrap a piece of the filling.  Seal it carefully.  Place the dough on a baking tray with the seal downward.





7. Reshape the head part of the mouse into a slight trangle.  Inset two pieces of almond flakes as the ears and stick three bean-size of cocoa doughs on the face as the eyes and the nose.  Randomly rib a thin layer of cocoa-water mixture on the body part to create the contrast of the hair.





8.  Bake the buns in the pre-heated oven at 180C/ 360F for 5 minutes.  After the outer layer of the buns dried up, brush a thin layer of cold milk on each and then bring them back to the oven to bake for another 10 minutes.  Serve in warm.









Tuesday, August 27, 2013

Chickpea rice



Ingredients:
1 cup Canned Chickpea
2 tablespoons Olive Oil
1/2 teaspoon Sugar
1/8 teaspoon Salt
2 cups Cooked White Rice


Instruction:
1. In a mixing bowl, mash chickpea into fine paste.

2. Add olive oil, sugar, and salt.  Mix well.

3. Heat up the chickpea paste in a microwave for about 1 minute.

4. Pour the taste on top of the rice.  Serve in warm.