How to make Chickpea Eggplant Rice Burger

 Ingredients:

Filling:

1.5 cups Cooked Eggplant
2 cups Cooked Chickpea

1/2 Onion

1/2 Red Bell Pepper

1 cup Panko
2 tablespoons Flaxseed Meal

2 Eggs

1/2 cup Olive Oil

1/3 teaspoon Ground Black Pepper

1/3 teaspoon Salt

Rice Burger:

4 cups Cooked Japanese Rice

Instruction:

Apple Cashew Yogurt Drink

Ingredients: 3 portions

1 cup Chopped Apple

120 gram Plain Greek Yogurt

150 ml Whole Milk
1 tablespoon Flaxseed Meal

1/4 cup Roasted Cashews

2 tablespoons Pure Honey

1/2 teaspoon Vanilla Extract

Instruction:

Crispy Oatmeal Cookies

Ingredients:

3.5 cups Old Fashion Oatmeal

3/4 cup All Purpose Flour

1 cup Brown Sugar

170 gram Salted Butter

1/2 cup Raisins

1/2 cup Cranberries

1 cup Mixed nuts (Pecans, Walnuts, pumpkin seeds) 

1 Egg

1 teaspoon Vanilla Extract

1/4 cup Flaxseed Meal

Instruction:

Summer Couscous Salad

Ingredients:

2 cups Couscous

3/4 cup Raisins

1/3 cup Dried Mango, diced

1 Red Bell Pepper, diced

1 Orange Bell Pepper, diced

15 gram Cashew, chopped

15 gram Walnut, chopped

15 gram Pumpkin Seeds, chopped

30 gram Flaxseed Meal

1/4 cup Honey

1 Lemon, juice and zest

1 Lime, juice and zest

1 tablespoon Minced Garlic

2 tablespoons Paprika

Salt and Pepper to taste

Instruction:

1. Pour hot water over couscous until covered.  Leave it with a lid on for about 10 minutes.  Loosen the cooked couscous with a folk.

2. Add the rest of the ingredients and toss until mixed thoroughly.

3. Chill it for about an hour before serve.