Apple Cashew Yogurt Drink

Ingredients: 3 portions

1 cup Chopped Apple

120 gram Plain Greek Yogurt

150 ml Whole Milk
1 tablespoon Flaxseed Meal

1/4 cup Roasted Cashews

2 tablespoons Pure Honey

1/2 teaspoon Vanilla Extract

Instruction:

Halloween recipe - Easy Red Bean Bun Pumpkin Family

Ingredients:

265 gram All Purpose Flour

3/4 teaspoon Baking Powder

50 gram Brown Sugar

1 Egg

20 gram Red Bean Paste

3 Cashews

1 tablespoon Milk

Instruction:

Vegetarian - Spinach Cashew Tofu Soup

Ingredients:

8 ounces Spinach, rinsed and chopped

100 gram Tofu

1 cup Roasted Cashew

1 Onion

4 Garlic Gloves

20 gram Butter

1/2 cup Whole Milk

4 cups Water

1/2 teaspoon Salt

Instruction:

Summer Couscous Salad

Ingredients:

2 cups Couscous

3/4 cup Raisins

1/3 cup Dried Mango, diced

1 Red Bell Pepper, diced

1 Orange Bell Pepper, diced

15 gram Cashew, chopped

15 gram Walnut, chopped

15 gram Pumpkin Seeds, chopped

30 gram Flaxseed Meal

1/4 cup Honey

1 Lemon, juice and zest

1 Lime, juice and zest

1 tablespoon Minced Garlic

2 tablespoons Paprika

Salt and Pepper to taste

Instruction:

1. Pour hot water over couscous until covered.  Leave it with a lid on for about 10 minutes.  Loosen the cooked couscous with a folk.

2. Add the rest of the ingredients and toss until mixed thoroughly.

3. Chill it for about an hour before serve.