How to make Honey Glazed Sweet Yam and Pecan Snack

Ingredients:

2 Sweet potatoes

2 tablespoon Melted Butter

1/3 cup Honey

1/2 cup Pecans

1/3 cup Raisins

Instruction:

Apple Cashew Yogurt Drink

Ingredients: 3 portions

1 cup Chopped Apple

120 gram Plain Greek Yogurt

150 ml Whole Milk
1 tablespoon Flaxseed Meal

1/4 cup Roasted Cashews

2 tablespoons Pure Honey

1/2 teaspoon Vanilla Extract

Instruction:

Orange soft biscuit

Ingredients: make about 12 cookies

330 gram Plain Flour

60 ml Canola Oil

60 gram Honey

1 Egg Yolk

2 teaspoon Orange zest

1/4 cup Orange Juice

Green Food Colorant

Red Food Colorant

Yellow Food Colourant

10 gram chocolate chips

Instruction:

1. To form the cookie dough, whisk canola oil and honey together.

2. Add egg yolk, orange zest and juice.  Whisk throughly.

3. Sfit in plain flour.  With a spatular, blend the mixture until well mixed.  The dough should be moist and sticky.

4. Take out two small dough with about 15 gram each.  Add 2 drops of red colourant in one, and add 2 drops of green colourant in the other.  In the largest dough, add 3 drops of yellow and 2 drops of red ro create orange colour.

5. Roll out the orange dough into a 2 mm thin sheet.  Roll the green dough and the pink dough into a 0.5 mm thin sheets.  Freeze them for 30 minutes, or until they are firm before cupping.

6. Use a round water glass to cup out big circles for the orange faces. Place them on a baking sheet.

7. Take out the soild frozen sheet of green dough.  Cut 12 pairs of leaves out with a scissor.  Bring the dough to freeze again if the dough is too soft to work on.

8. Take out the red sheet of dough.  Roll out 12 pairs of small balls.  Press two balls on each orange face as the cheeks.

9. When finish all the orange faces, freeze them to firm before bake.  Meanwhile, pre heat the oven to 180C/350F. 

10. Place the cookies to the oven.  Bake for about 15 minutes.

11. To make the smily faces, after the cookies cool completely, melt the chocolate chips in a microwave for 45 seconds.  Stir it.

12. With a toothpick, draw eyes and a smily mouth on each cookies.

Daddy, Ethan, and Mommy

Natural Peach Yogurt Popsicles

Ingredients: 

make about 8 -10 popsicles

    3 cups Fresh Peaches, diced and pitted

1/2 cup Greek Yogurt (vanilla flavour)

1/4 cup Coconut Milk

3 tablespoons Honey

2 teaspoons Freshly squeezed Lemon Juice

                                                                      Instruction:

  

1. Combine all ingredients in a large mixing bowl.  Puree them until smooth.

2. Pour the mixture in each of the popsicle moulds.

3. Freeze until set.

4. To unmold, run some warm hot around outside of each mould and then gently twist.

Summer Couscous Salad

Ingredients:

2 cups Couscous

3/4 cup Raisins

1/3 cup Dried Mango, diced

1 Red Bell Pepper, diced

1 Orange Bell Pepper, diced

15 gram Cashew, chopped

15 gram Walnut, chopped

15 gram Pumpkin Seeds, chopped

30 gram Flaxseed Meal

1/4 cup Honey

1 Lemon, juice and zest

1 Lime, juice and zest

1 tablespoon Minced Garlic

2 tablespoons Paprika

Salt and Pepper to taste

Instruction:

1. Pour hot water over couscous until covered.  Leave it with a lid on for about 10 minutes.  Loosen the cooked couscous with a folk.

2. Add the rest of the ingredients and toss until mixed thoroughly.

3. Chill it for about an hour before serve.

Cocoa Banana Walnut Energy Drink

Ingredients: 2 servings

1 1/2 cup Whole Milk, cold

2 Bananas

1/3 cup Roasted Walnut

2 tablespoons Cocoa Powder

1 tablespoon Honey

Instruction:

1. Put all the ingredients in a blender and blend until smooth.