How to turn over ripe avocado into yummy lunch

Ingredients:

4 Ripe Avocados

4 cups Cooked Rice

2 tablespoons Olive Oil

1/2 Lemon

1/8 teaspoon Ground Black Pepper

1/8 teaspoon Salt

Instruction:

How to make Chickpea Eggplant Rice Burger

 Ingredients:

Filling:

1.5 cups Cooked Eggplant
2 cups Cooked Chickpea

1/2 Onion

1/2 Red Bell Pepper

1 cup Panko
2 tablespoons Flaxseed Meal

2 Eggs

1/2 cup Olive Oil

1/3 teaspoon Ground Black Pepper

1/3 teaspoon Salt

Rice Burger:

4 cups Cooked Japanese Rice

Instruction:

Halloween warm dish recipe: Tempura Salmon Mummy

Ingredients:

100gram Vermicelli

6 strips Salmon

1 Egg

1 tablespoon Milk

1 cup Panko

1/8 teaspoon Ground Black Pepper

1 pinch of Salt

1 teaspoon Onion Powder

1 teaspoon Paprika

12 pieces Instant Seaweed

1/4 cup Sour Cream

Some Cheddar Cheese

Dressing:

Balsamic

Olive Oil

Instruction:

Chickpea rice

Ingredients:

1 cup Canned Chickpea

2 tablespoons Olive Oil

1/2 teaspoon Sugar

1/8 teaspoon Salt

2 cups Cooked White Rice

Instruction:

1. In a mixing bowl, mash chickpea into fine paste.

2. Add olive oil, sugar, and salt.  Mix well.

3. Heat up the chickpea paste in a microwave for about 1 minute.

4. Pour the taste on top of the rice.  Serve in warm.