Shakes are always on the top of the convenient breakfast list in our family. As long as we make them ahead and store them in ready-to-go containers the night before, the next day we will have a nutritious and filling breakfast to start our day. It doesn't require any reheating process or mixing time. All you need to do is grab and go. It suits our busy lives sometimes.
Ingredients:
2 Bananas, ripened
2 cups Whole Milk
6 Dates, pitted
2 tablespoons Almond Butter
4 tablespoons Whole Oat
2.5 tablespoons Flaxseed Meal
材料：
2 條 熟香蕉
2 杯 全脂奶
6 粒 蜜棗，去核
2 湯匙 杏仁牛油
4 湯匙 全麥片
2.5 湯匙 阿麻籽粉
Instruction:
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