Wednesday, December 11, 2013

Healthy Chickpea Sandwich Spread 鷹咀豆三文治醬





Ingredients:
2.5 cups Canned Chickpeas
2 tablespoons Dijon Mustard
3 tablespoons Mayonnaise
1 teaspoon Paprika
1/8 teaspoon Ground Black Pepper
1/3 teaspoon Sea Salt
Some Bread and lettuce to serve


材料:
2.5 杯   罐裝鷹咀豆
2 湯匙   全籽芥茉醬
3 湯匙   美乃滋
1 茶匙   紅椒粉
1/8 茶匙   黑胡椒碎
1/3 茶匙   海鹽
麵包和生菜 (伴食用)



Instruction:




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