How to make Yogurt at home 如何在家做乳酪

Ingredients:

1 litre Homogenized Milk

1/3 cup Goat Yogurt *it has to be really good quality and high in probiotic.*

材料：

1 公升   全脂奶

1/3 杯   羊酪 ＊要選用優質和含高活性生菌的乳酪＊

Instruction:

How to make Soft Boiled Egg

Instruction:

http://youtu.be/wpvwOatnzEc

Apple Chicken Salad Wrap 蘋果雞絲沙律卷

Ingredients:

4 Chicken Legs

2 Granny Smith Apples

1 Jicama

Tortilla Wraps

Mayonnaise:

3 Egg Yolks

400ml Vegetable Oil

1 tablespoon White Wine Vinegar

1 Lemon of Juice

材料：

4 隻   雞脾

2 個   青蘋果

1 個   沙葛

墨西哥薄餅皮

美乃茲：

3 隻   雞蛋黃

400 毫升   菜油

1 湯匙   白醋

1 個檸檬 (榨汁)

Instruction:

How to use pancake to delieve a message 有話要說的班㦸

Use a little extra time to customize a breakfast for your beloved and tell he/her you support and love them.  You can substitute the sesame powder for cocoa if you already have some on hand.




Ingredients: (2-3 servings)

1 cup All Purpose Flour

1/2 cups Whole Wheat Flour

3 Eggs

3 tablespoons Black Sesame Powder (you can find it in most Asian markets)

4 tablespoons Vegetable Oil

1 teaspoon Baking Powder

材料：(2-3 人份)

1 杯   麵粉

1/2 杯   全麥麵粉

3 雞蛋

3 湯匙   黑芝麻粉 (通常在亞洲超市找到)

4 湯匙   菜油

1 茶匙   泡打粉

Instruction:

Baked Apple French Toast Breakfast 焗青蘋果法式多士

Ingredients: (yields 4 servings)

2 Granny Smith Apples, cored and thinly sliced

6 Slices Cinnamon Swirl Bread

3 Eggs

2 cups Whole Milk

2 tablespoon Spiced Rum

1 teaspoon Vanilla

1/4 teaspoon Sea Salt

Ground Cinnamon (for garnish)

Icing Sugar (for garnish)

Maple Syrup (for serving)

材料：(4 人份)

2 個   青黃果，去芯，連皮切薄片

6 片   肉桂麵包

3 隻   雞蛋

2 杯   全脂奶

2 湯匙   冧酒

1 茶匙   雲呢拿油

1/4 茶匙   海鹽

肉桂粉 (裝飾用)

糖粉 (裝飾用)

楓糖漿 (伴食用)

Instruction:

Summer Zucchini Cornmeal Muffins (A wonderful choice for picnic) 胡瓜玉米小蛋糕

Ingredients: (yields about 12 muffins)

1 cup All Purpose Flour

1 cup Yellow Cornmeal

1/4 cup Brown Sugar

1 tablespoon Baking Powder

3/4 cup Unpeeled Zucchini, finely shredded

1 Shallot, chopped

4 Dried Tomatoes, chopped

70 gram Parmesan Cheese

2 Eggs

3/4 cup Whole Milk

2 tbsp Vegetable Oil

材料：(做約12個)

1 杯   麵粉

1 杯   玉米粉

1/4 杯   黑糖

1 湯匙   泡打粉

3/4 杯   胡瓜(連皮刨絲)

1 個   乾蒜，切幼粒

4 片   蕃茄乾，浸軟

70 克   帕爾瑪乾酪

2 隻   雞蛋

3/4 杯   全脂奶

2 湯匙   菜油

Instruction:

Chewy Parmesan Seaweed Balls 帕爾瑪乾酪紫菜球

Ingredients: (yield about 16 balls)

310 gram Glutinous Flour

1 egg

140 gram Parmesan Cheese

100 ml Whole Milk

1 Roasted Sushi Seaweed Sheet (Nori)

20 ml Vegetable Oil

材料：(做約16球)

310 克   糯米粉

1 隻   雞蛋

140 克   帕爾瑪乾酪

100 毫升   全脂奶

1 張   壽司用燒紫菜

20 毫升   菜油

Instruction:

Strawberry White Chocolate Scones 草莓白朱古力鬆餅

Ingredients: (yields 8-10 scones)

3 cups Self Raising Flour

110 gram Cold Unsalted Butter, cubed

1 cup Strawberry Milk (Blend together 100 ml Whole Milk + 1/2 cup Strawberries)

1/3 cup White Chocolate Chips

1/4 cup Sugar

1 Egg

材料：(做約8-10 個鬆餅)

3 杯   自發粉

110 克 凍無鹽牛油，切小粒

1 杯 草莓奶 (攪打100 毫升全脂奶 + 1/2 杯 草莓)

1/3 杯   白朱古力粒

1/4 杯   糖

1 隻   雞蛋  

Instruction:

How to make Basic Crepe

Ingredients: (yields 2-3 servings)

1 cup All Purpose Flour

1 cup Whole Milk

2 Eggs

1/2 teaspoon Baking Powder

2 teaspoons Spiced Rum

1/2 teaspoon Vanilla Extract

20 gram Vegetable Oil

1/8 teaspoon Sea Salt

材料：(2-3 人份)

1 杯   麵粉

1 杯   全脂奶

2 隻   雞蛋

1/2 茶匙   泡打粉

2 茶匙   冧酒

1/2 茶匙   雲呢拿油

20 克   菜油

1/8 茶匙   海鹽

Instruction:

Orange-infused Quinoa 香橙藜麥

Ingredients: (yields 2-3 potions)

1 cup Quinoa, rinsed

1 1/4 cups Orange Juice

2 tablespoons Brown Sugar

1 tablespoon Unsalted Butter

1/8 teaspoon Sea Salt

1/4 cups Assorted Dried Fruits and nuts (cherries, raisins, golden raisins, sunflower seeds)

材料：(約2-3 人份)

1 杯   藜麥，洗淨

1 1/4 杯   鮮橙汁

2 湯匙   黑糖

1 湯匙   無鹽牛油

1/8 茶匙   海鹽

1/4 杯   雜錦果仁和乾果 (車厘子乾，黑提子乾，金提子乾，葵花籽)

Instruction:

Cream Cheese Smoked Salmon Bagel 忌廉芝士三文魚貝果

Ingredients: (yield 2-3 servings)

2 Bagels

2 pieces of Smoked Salmon (about 75 gram each)

Cream Cheese (the amount is up to your preference)

2 teaspoons Balsamic Vinegar

Tomato Salsa Topping:

1 Tomato

2 sprigs Cilantro

1/8 Red Onion

Ground Black Pepper to taste

Sea Salt to taste

材料： (約 2-3 人份)

2 個   貝果

2 塊   煙三文魚 (每塊約75克)

忌廉芝士 (份量個人口味)

2 茶匙   黑醋

蕃茄沙沙：

1 個   蕃茄

2 棵   莞茜

1/8 個   紅洋蔥

黑胡椒碎   調味

海鹽   調味

Instruction:

Coconut Pancake Recipe 椰香班戟

Ingredients: (yield 3 servings)

400 ml Coconut Milk

1/2 cup Sweetened Coconut Flakes

1 cup All purpose Flour / Plain Flour

2 tablespoons Flaxseed Meal

1.5 tablespoons Baking Powder

1/4 teaspoon Sea Salt

2 Eggs

4 tablespoons Butter (for cooking)

Maple Syrup (for serving)

材料： (3人份)

400 毫升   椰奶

1/2 杯   甜椰絲

1 杯   麵粉

2 湯匙   亞麻籽粉

1.5 湯匙   泡打粉

1/4 茶匙   海鹽

2 隻   雞蛋

4 湯匙   牛油 (煎班戟用)

楓糖漿 (伴食用)

Instruction:

Good Morning VEGAN French Toast

Ingredients: (yield 2-3 servings)

6 pieces Sandwich Bread

230 gram Silken Tofu

3/4 cup Unsweetened Soy Milk

1/4 cup All Purpose Flour

2 tablespoons Coconut Oil

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

1/4 teaspoon Sea Salt

Maple Syrup (for serving)

Instruction:

1. Mash the silken tofu until smooth with a fork.

2. Add cinnamon, nutmeg, sea salt, coconut oil, and flour.  Mix until well combined.

3. Stir in soy milk, a little at a time.  Mix until the mixture becomes smooth.  If you want to eliminate the lumps, use a blender for this process.

4. Dip the sandwich bread into the mixture, one bread at a time.  Make sure both sides are well covered.

5. Heat up a non-stick pan over medium heat.  Add the coated bread.  Cook for about 2 minutes, or until it turns golden brown and slightly cripsy.  Flip the toast to the other side and cook for another 2 minutes.  Remove the toast from the heat.  Serve with maply syrup.

Baked Egg in Avocado 焗牛油果雞蛋

Ingredients: (yield 2 portions)

1 Avocado

2 Eggs

Paprika

Ground Black Pepper

Sea Salt

材料：(2人份)

1 牛油果

2 雞蛋

紅甜椒粉

黑椒碎

海鹽

Instruction:

Easy Healthy Breakfast Quinoa 簡單藜麥早餐

Quinoa is a good alternative for oat and cereal at the breakfast table.  You can make a bigger portion of quinoa ahead and keep it in the fridge until use, and you can add any combination of fresh fruit, dried fruit, or nuts.  In this recipe, I used whole milk because my son has been drinking it too little lately and I thought it was a good opportunity to reinforce it in his diet.  You can substitute the whole milk to skim milk or even greek yogurt.  Hope you enjoy it.

Ingredients:

1 cup Quinoa
1 cup Whole Milk
1 cup Water

1/3 cup Dried Blue Berries

1/3 cup Dried Cranberries

1/3 cup Honey

材料：
1 杯   藜麥
1 杯   全脂奶
1 杯   水
1/3 杯   乾藍莓
1/3 杯   乾紅越莓
1/3 杯   蜜糖

Instruction:

Train Set Sandwich (busy mom's Recipe)

  My son started to giggle when he saw this train sitting and waiting for him on the kitchen table.  "Cho-cho! Cho-cho," he kept saying.  He was really delighted.  Then, unexpectedly, he gave me a big hug and a kiss.  What a great moment to start our day!  All the food listed below is just a recommendation.  You can certainly use whatever's available in your pantry.

Ingredients:

2 pieces  Sandwich Bread

Plain Cheerios

Colourful Cheerios

Mozzarella Cheese 

Cheddar Cheese

Instruction:

Homemade Pumpkin Granola

Ingredients:

Mashed Pumpkin:

2/3 cup Raw Pumpkin

1 cup Water

Granola:

4 cups Old fashioned Oat

1/2 cup Pumpkin Seeds

1 cup Cranberries

1/3 cup Mashed Pumpkin

1/2 cup Sweetened Coconut

1/2 cup Sliced Almond

150 gram Honey

1 teaspoon Pumpkin Spices

1/3 cup Canola Oil

2 tablespoons Water

Instruction:

5 minutes Jack O' Lantern Healthy Brunch

Ingredient:

1 Canned Bean (Maple flavour)

4 Eggs

1/3 cup Whole Milk

1/3 tablespoon Salt

Black Food Colorant

Ingredients:

Vegetarian Quiche - Cooking with toddler recipe

Ingredients:

3 Eggs

3 Brussels Sprouts

6-8 Snap Beans

60 ml Whole Milk

3/4 cup Mixed Cheese

1/8 teaspoon Ground Black Pepper

1/8 teaspoon Salt

10 ml Vegetable Oil (for brushing)

Instruction:

I LOVE YOU Rolled Omelet

Ingredients:

2 tablespoons Finely chopped Carrot

2 tablespoons Finely chopped snap pea

4 Large Eggs

4 tablespoons Milk

1/4 teaspoon Salt 

Instruction:

1. In a small mixing bowl, whisk the eggs, milk, chicken stock, and the salt together.  Set aside.

2. Add a teaspoon of vegetable oil on a frying pan over high heat.  When the pan is hot, add in the carrot and the snap pea.  Sauté the vegetable for about 3 minutes.  Transfer it to the egg mixture.

3. Add 1/3 of the egg mixture on the frying pan over low heat.  Cook it until the bottom of the egg is set.  With a spatular, gentely flip the egg over and over to form a roll.  Leave the roll on a side of the pan.

4. Add a half of the egg mixture on to the pan.  Make sure the mixture cover the whole pan and runs under the egg roll.  

5. When the bottom of the egg sheet is set, flip the egg roll over the it.  Repeat this procedure with the rest of the egg mixture.

6. When the egg roll is cooked, transfer it to a cutting board.

 7. Cover and gently squeeze the egg roll with a paper towel, to absorb the excessive oil and also to tighten the egg roll.

8. Cut the egg roll into thick slices.  On each slice, give a diagonal cut.  Flip on side over to form a heart shape.