Chia Seeds Drink 蘭香籽牛奶

Knowing chia seeds are high in omega 3, protein, and fibre, I love to add them into the morning beverage as a part of the regular diet.  Here is one of the effortless methods to enjoy this superfood.

For the milk, you can use soy milk or almond milk if you are a vegetarian or a vegan.

Ingredients:

4 teaspoons Chia Seeds

1 cup Warm Whole Milk

1/2 teaspoon Vanilla Paste (you can use vanilla extract instead)

材料：

4 茶匙   蘭香籽

1 杯   暖全脂奶

1/2 茶匙   雲呢拿籽醬 (可用雲呢拿香油代替)

Instruction: