Tuesday, February 11, 2014

Noodle Fish in Egg + Strawberry Rice Ball (白飯魚炒蛋 + 草莓飯團)




Noodle fish contains a good amount of calcium.  If you want to take a break from fillet and also want to absorb more bioavailable calcium, noodle fish will be a pretty good choice.  The whole fish including the soft bone (where the calcium comes from) is totally edible, so you don't have to worry about the hard work of removing the bones from the small fish.



Ingredients:

Noodle Fish in Eggs:
4 Eggs
200 gram Noodle Fish
1/3 cup Green Onion, sliced
1 teaspoon Corn Starch
1/3 teaspoon White Pepper
1/3 teaspoon Salt

Strawberry Rice Balls:
2 cups Japanese Rice
1/2 cup Beet Root, chopped


材料:
白飯魚炒蛋:
4 隻   雞蛋
200 克   白飯魚
1/3 杯   蔥粒
1 茶匙   粟粉
1/3 茶匙   白胡椒粉
1/3 茶匙   鹽

草莓飯糰:
2 杯   日本白米,洗淨
1/2 杯   紅菜頭,切幼粒



Instruction:


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