Wednesday, February 26, 2014

(Vegan Recipe) Baked Polenta Fries + Vegan Mayo 香焗玉米糕條 +素食美乃滋




This vegan mayo is absolutely healthy and simple enough to make at home often.  The silken tofu does a good job to provide lots of protein while forming a substantial texture.  It is the mayo I don't worry about my son having so much of.  The polenta fries have a slightly chewy texture and are as good as the traditional fries.  If you are looking for the substitute for the yam fries, polenta fries will not disappoint you.



Ingredients:

Polenta Fries: (yield about 1 portion)
100 gram Polenta
1/2 teaspoon Paprika
2 tablespoon Olive Oil
Sea Salt
Ground Black Pepper


Mayonnaise Ingredients: (yield about 2 cups)
250 gram Silken Tofu
3/4 cup Canola Oil
1/4 cup Olive Oil
2 tablespoons Fresh Lemon Juice
2 tablespoons Dijon Mustard
Sea Salt to taste


材料:

焗玉米糕條: (1人份)
100 克   玉米糕
1/2 茶匙   甜紅椒粉
2 湯匙   橄欖油
海鹽
黑胡椒碎


素食美乃滋: (約2杯)
250 克   滑豆腐
3/4 杯   芥花籽油
1/4 杯   初榨橄欖油
2 湯匙   鮮榨檸檬汁
2 湯匙   芥辣醬
少許   海鹽


Instruction:






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