This vegan mayo is absolutely healthy and simple enough to make at home often. The silken tofu does a good job to provide lots of protein while forming a substantial texture. It is the mayo I don't worry about my son having so much of. The polenta fries have a slightly chewy texture and are as good as the traditional fries. If you are looking for the substitute for the yam fries, polenta fries will not disappoint you.
Ingredients:
Polenta Fries: (yield about 1 portion)
100 gram Polenta
1/2 teaspoon Paprika
2 tablespoon Olive Oil
Sea Salt
Ground Black Pepper
Mayonnaise Ingredients: (yield about 2 cups)
250 gram Silken Tofu
3/4 cup Canola Oil
1/4 cup Olive Oil
2 tablespoons Fresh Lemon Juice
2 tablespoons Dijon Mustard
Sea Salt to taste
材料:
焗玉米糕條: (1人份)
100 克 玉米糕
1/2 茶匙 甜紅椒粉
2 湯匙 橄欖油
海鹽
黑胡椒碎
素食美乃滋: (約2杯)
250 克 滑豆腐
3/4 杯 芥花籽油
1/4 杯 初榨橄欖油
2 湯匙 鮮榨檸檬汁
2 湯匙 芥辣醬
少許 海鹽
Instruction:
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