Friday, September 20, 2013

Breaded fish fillet




Ingredients:


6 pieces Frozen Sole, thrawed, washed, and patted dry
3/4 cup Seasoned Bread Crumbs
3/4 cup Flour
1 Egg
1/4 cup Whole Milk
1/2 teaspoon Salt
Vegetable Oil
Mayonnaise


Garnish:
1/2 half carrot, cut it into different sizes of stones
1 Black Olive, cut out one of the side as the eye
3 snap pea, washed and cut off both ends of each 




Instruction:

1. Boil the decorative carrot and the snap pea in a pot of water until they are cooked.  Run them under the tap water until they are cooled down.  Set them on a serving plate.










2. Set out two plates and a shallow bowl.  On one of the plate, combine the bread crumb and salt together.  Pour the flour on the other plate.  In the shallow bowl, whisk the egg and the milk together.






2. Add about 2 tablespoons of vegetable oil in a frying pan on the high heat.  When the pan is hot and ready, coat each sole with a thin layer of flour, dip it into the egg wash, and then coat it with the bread crumbs.






3. Fry the fillet for about 3 minutes.  Flip it over, and fry for another 2 minutes.  Remove it from the heat.  Serve it with mayonnaise. 



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